Eat Well, Move Well, Fell Amazing

We would love to invite everyone to our brand new Community Lifestyle Workshop –

“Eat Well. Move Well. Feel Amazing!”

All ages, all fitness levels—families and individuals welcome!

When: Every other Monday

10 Wood End Rd B24 8AD

⏰When: Every other Monday from 17:00 to 19:00

Cost: FREE for all community members!

We will be meeting every two weeks

Program Highlights:

*Healthy Cooking Workshops: Hands-on cooking sessions to learn easy, nutritious recipes

*Nutrition Tips & Tricks: From balanced meals to family-friendly snacks

*Fun Movement Sessions: Yoga, dance, stretching, and more, led by qualified instructors

*Quarterly Expert Sessions: Featuring guest dietitians, doctors, and physiotherapists

Join us for an energizing journey to health! Sign up today!”