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Free Volleyball Sessions!

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Did you know that you can play volleyball in Birmingham for free? 🏐🏐🏐

Everyone is welcome, regardless of skill level, but it’s even more awesome if you can handle the ball a bit πŸ™‚ But most importantly, we’re here to create a friendly and inclusive vibe.

If you say you’re coming to a game, try to make it, or if something pops up, just hit up the app and let us know.

Simply join our Spond group, sign up for events, and let the games begin!

Click here to become part of the team on Spond:)

Let us know if you need any help with registering by dropping us a message here or through our Facebook page. We can’t wait to see you all there! 🏐🏐🏐

During the cold months we are located in:

Doug Ellis, Aldridge Rd, Perry Barr, Birmingham B42 2TP

However, when the weather get a little better we will be setting up in local parks so that everyone can get some fresh air πŸ™‚

Free Volleyball Sessions!
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Support Group for Ukrainians

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Π“Ρ€ΡƒΠΏΠ° ΠΏΡ–Π΄Ρ‚Ρ€ΠΈΠΌΠΊΠΈ ΡƒΠΊΡ€Π°Ρ—Π½Ρ†Ρ–Π² Ρƒ Π‘Ρ€ΠΈΡ‚Π°Π½Ρ–Ρ—
 
Π’ΠΆΠ΅ Ρ‚Ρ€Π΅Ρ‚Ρ–ΠΉ Ρ€Ρ–ΠΊ Π² Π½Π°ΡˆΡ–ΠΉ ΠΊΡ€Π°Ρ—Π½Ρ– ΠΉΠ΄Π΅ Π²Ρ–ΠΉΠ½Π°, яка Π·ΠΌΡ–Π½ΠΈΠ»Π° всС Π½Π°Π²ΠΊΠΎΠ»ΠΎ, додавши страхів, тривоТності, Π³Π½Ρ–Π²Ρƒ, сорому, самотності. смутку. Життя ΠΊΠΎΠΆΠ½ΠΎΠ³ΠΎ українця змінилося Π½Π°Π·Π°Π²ΠΆΠ΄ΠΈ, з’явилося Π±Π°Π³Π°Ρ‚ΠΎ нСвідомості. АлС Тиття ΠΏΡ€ΠΎΠ΄ΠΎΠ²ΠΆΡƒΡ”Ρ‚ΡŒΡΡ, ΠΊΠΎΠΆΠ΅Π½ ΠΌΠ°Ρ” свій досвід.
Досвід, який ΠΌΠΈ ΠΌΠ°Ρ”ΠΌΠΎ Π·Π°Ρ€Π°Π·, Π²ΠΏΠ»ΠΈΠ²Π°Ρ” Π½Π° Π½Π°ΡˆΡ– Π΅ΠΌΠΎΡ†Ρ–Ρ—, які Π²ΠΏΠ»ΠΈΠ²Π°ΡŽΡ‚ΡŒ Π½Π° нашС мислСння Ρ‚Π° спосіб Тиття. Π† Ρ‡Ρ–ΠΌ Π±Ρ–Π»ΡŒΡˆΠ΅ ΠΌΠΈ Ρ€ΠΎΠ·ΡƒΠΌΡ–Ρ”ΠΌ сСбС, Ρ‚Ρ–ΠΌ ΡΡΠΊΡ€Π°Π²Ρ–ΡˆΠ΅ нашС Тиття.
Π—Π°ΠΏΡ€ΠΎΡˆΡƒΡ”ΠΌΠΎ ΡƒΠΊΡ€Π°Ρ—Π½Ρ†Ρ–Π², яким ΠΏΠΎΡ‚Ρ€Ρ–Π±Π½Π° Π΅ΠΌΠΎΡ†Ρ–ΠΉΠ½Π° ΠΏΡ–Π΄Ρ‚Ρ€ΠΈΠΌΠΊΠΈ, Π΄ΠΎ Π½Π°ΡˆΠΎΡ— Π³Ρ€ΡƒΠΏΠΈ.
 
Π“Ρ€ΡƒΠΏΠ° ΠΏΡ–Π΄Ρ‚Ρ€ΠΈΠΌΠΊΠΈ Ρ†Π΅ Π±Π΅Π·ΠΏΠ΅Ρ‡Π½ΠΈΠΉ простір, Π΄Π΅:
– ΠΊΠΎΠΆΠ΅Π½ ΠΌΠΎΠΆΠ΅ Π·Π½Π°ΠΉΡ‚ΠΈ ΠΏΡ–Π΄Ρ‚Ρ€ΠΈΠΌΠΊΡƒ для сСбС, Π·Ρ€ΠΎΠ·ΡƒΠΌΡ–Ρ‚ΠΈ свої Π΅ΠΌΠΎΡ†Ρ–Ρ—;
– Π·Π½Π°ΠΉΡ‚ΠΈ (Π²Ρ–Π΄Π±ΡƒΠ΄ΡƒΠ²Π°Ρ‚ΠΈ) свої ΠΎΠΏΠΎΡ€ΠΈ Π² Π½ΠΎΠ²ΠΈΡ… рСаліях;
– Π½ΠΎΠ²Ρ– знайомства, ΠΊΠΎΠ»ΠΎ ΠΎΠ΄Π½ΠΎΠ΄ΡƒΠΌΡ†Ρ–Π².
 
Π“Ρ€ΡƒΠΏΠ° ΠΏΠΎ ΠΏΠΎΠ½Π΅Π΄Ρ–Π»ΠΊΠ°Ρ… ΠΎ 18:00 Π² Zoom
Зустрічі для ΡƒΠΊΡ€Π°Ρ—Π½Ρ†Ρ–Π² Π±Π΅Π·ΠΊΠΎΡˆΡ‚ΠΎΠ²Π½Ρ–
 
Посилання Π½Π° зустріч:
 
Π’Π°ΠΊΠΎΠΆ Ρ” ΠΌΠΎΠΆΠ»ΠΈΠ²Ρ–ΡΡ‚ΡŒ Ρ–Π½Π΄ΠΈΠ²Ρ–Π΄ΡƒΠ°Π»ΡŒΠ½ΠΎΠ³ΠΎ ΠΊΠΎΠ½ΡΡƒΠ»ΡŒΡ‚ΡƒΠ²Π°Π½Π½Ρ (ΠΊΡ–Π»ΡŒΠΊΡ–ΡΡ‚ΡŒ ΠΌΡ–ΡΡ†ΡŒ ΠΎΠ±ΠΌΠ΅ΠΆΠ΅Π½Π°).
 
Support group for Ukrainians in Britain
 
For the forth year, the war is going on in our country, which has changed everything around us, bringing fear, anxiety, anger, shame, loneliness, sadness. The life of every Ukrainian has changed forever, many unknowns appeared. But life is continius, everyone has their own experience.
The experiences we have now affect our emotions, which affect our thinking and the way we live. The more we understand ourselves, the brighter our life is.
We invite every Ukrainian who needs emotional support to join our group.
 
Support group is a safe space where everyone can:
– find support for themselves, understand their emotions;
– find (rebuild) your supports in new realities;
– find new acquaintances, a circle of like-minded people.
Group on Mondays at 18:00 on Zoom
Meetings for Ukrainians are free
 
Meeting link:
 
There is also the possibility of individual counseling (the number of places is limited).
Support Group for Ukrainians
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Bloom & Bond

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🌼 Bloom & Bond – Free Workshops for Parents! 🌼
πŸ“… Join us on Mondays, at 10:00 to 12:00 for our Meeting!
πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ We warmly invite all parents with children to come along, meet our team, and connect with others in a relaxed and welcoming space.
β˜• Enjoy coffee, tea, and snacks while the kids have fun in the playroom with toys and activities! 🧸🎨
call/text 07857091116
We can’t wait to meet you! πŸ’•
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Free Fitness Classes for All

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πŸŽ‰ Get Fit and Have Fun with Sakina! πŸŽ‰  πŸ’ͺ Broutal Impact Team – New πŸ’ͺ

Looking to stay active, meet new people, and have a blast? Come and join Fitness Sessions with Sakina for an energizing and inclusive experience you’ll love.

🎢 What to Expect:
βœ… Fun, focused sessions set to uplifting music
βœ… Workouts tailored for all – from beginners to intermediates
βœ… High and low-impact options to suit your pace
βœ… Modifications and adaptations for every fitness level
✨ Why Join?
🌟 Get fit
🌟 Make new friends
🌟 Boost your health and confidence
Come along, have fun, and get moving with your friendly community instructor, Sakina!
 
πŸ“… When:
Every other Monday at 17:45 to 18:30
πŸ“ Where:
πŸ’ͺ Don’t wait – let’s make fitness fun together!

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Eat Well, Move Well, Fell Amazing

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We would love to invite everyone to our brand new Community Lifestyle Workshop – β€οΈβ€œEat Well. Move Well. Feel Amazing!”❀️
 
All ages, all fitness levelsβ€”families and individuals welcome!
 
When: Every other Monday 
10 Wood End Rd B24 8AD
⏰When: Every other Monday from 17:00 to 19:00
πŸ“’Cost: FREE for all community members!
 
We will be meeting every two weeks
 
Program Highlights:⬇️
*Healthy Cooking Workshops: Hands-on cooking sessions to learn easy, nutritious recipes πŸ‘©β€πŸ³
*Nutrition Tips & Tricks: From balanced meals to family-friendly snacks🍎
*Fun Movement Sessions: Yoga, dance, stretching, and more, led by qualified instructors πŸƒ
*Quarterly Expert Sessions: Featuring guest dietitians, doctors, and physiotherapists β˜ΊοΈ
 
Join us for an energizing journey to health! Sign up today!”
Eat Well, Move Well, Fell Amazing